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Workouts

Thursday 10/06/16

By Rob | In Workouts | on October 5, 2016

CrossFit West Houston WOD

Strength Block 20 minutes

Snatch DL 5 + Hang Snatch 3

Push ups x 9

German Arm Swings x 5

Hollow Holds x 30 sec

Conditioning
DB Snatch-Run
60 DB Snatch 30 R/30 L Heavy
Run 400 m
30 DB Snatch 15 R/ 15 L
Run 200m

Post your scores to the Whiteboard.

 

Need ideas for your 5 minutes of mobility? See the mobility resource page!

 

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