CrossFit West Houston WOD
Strength E2MOM x
6 Rouunds
Cleans x 3 Every 2 minutes (add weight each round)
Hip Bridge x 5
Conditioning
Row-Run-pu -C2B PU-Star Jump Burpees
500 m Row
400 m Run
30 push ups
20 C2B Pull Ups
10 Star Jump Burpees
Post your scores to the Whiteboard.
Need ideas for your 5 minutes of mobility? See the mobility resource page!
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