CrossFit West Houston WOD
Strength Block 20 min
Back Squats x 5 deload
Bent Body Hollow Hold x 12 sec
Cat2Cow x 5
Scapular Push ups x 6
90/90 Stretch x 5 R/L
Workout of the Day
5 Rounds
Min 1 20 m down and back Double KB Front Rack Carry
Min 2 10 Heavy KB Swings
Min 3 30 secs of Double Unders
*Score is Double Unders
**Sub is Lateral Jumps over Parallette
Post your scores to the Whiteboard.
Need ideas for your 5 minutes of mobility? See the mobility resource page!
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