CrossFit West Houston WOD
8:30 AM Class
Power 10 minutes
Broad Jumps x 5
Hip Bridges x 5
Conditioning
Run-pull ups-lunges-Double Unders
15 min AMRAP
Buy In Run 800m
then AMRAP in Remaining Time
10 Pull Ups
20 Lunge Steps
30 DU
9:30 Warrior WOD
“Filthy Fifty”
For Time:
50 Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings, 1 pood
50 Lunges
50 Knees to Elbows
50 Push Presses, 45 pounds
50 Hip Extensions
50 Wallball Shots, 20 pounds
50 Burpees
50 Double-Unders
Post your scores to the Whiteboard.
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