CrossFit West Houston WOD
Strength Block 20 minutes
Barbell Bent Over Rows x 8
V Tuck Ups x 9
KB Windmills x 5 R/L
rolling Deck Squats x 4
Knee Circles x 5 R/l
Conditioning
Back Squats-Push ups-Run-Burpees-American Swings
30 Barbell Back Squats 185/155
30 Push Ups
300m Run
30 Burpees
30 American Swings
Post your scores to the Whiteboard.
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