CrossFit West Houston WOD
Strength Block 20 minutes\
Double KB Press x Heavy 2 Rep
Hinge Rows x 6
Lat Band Stretch x 30 sec R/L
Seated Twists x 12 R/L
Hip Circles x 10 R/L
Conditioning
Run-Box Jumps
100m Run
40 Box Jumps 24/20
200m Run
30 Box Jumps
300m Run
20 Box Jumps
400m Run
10 Box Jumps
Post your scores to the Whiteboard.
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