CrossFit West Houston WOD
Row Sprints
5 sprints
Every 2 min
200m/150m Row Sprint
Dracula2Superman x 5
Conditioning
Curtis P-Chest2Bar Pull ups
15 Curtis P’s 95/65
5 Chest2Bar Pull Ups
10 Curtis P’s
10 C2B Pull Ups
5 Curtis P’s
15 C2B Pull Ups
Post your scores to the Whiteboard.
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