CrossFit West Houston WOD
8:30 AM Class
Strength Block 20 mins
Barbell Bent Over Rows x 8
V tuck ups x 9
kb Windmills x 5 R/L
Deck Squats x 4
Knee Circles x 5 R/L
conditioning
S2OH-Box Jump overs
21-18-15-12-9-6-3
S2OH
Box Jump Overs
9:30 AM class
warrior wod 092416
5 S2OH 115/85
10 Double Unders
Run 1000m
10 S2OH
20 DU
Run 800m
15 S2OH
30 DU
Run 400m
20 S2OH
40 DU
Run 200m
25 S2OH
50 DU
Run 100m
Post your scores to the Whiteboard.
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