CrossFit West Houston WOD
8:30 AM Class
Strength Block 20 mins
Barbell Bent Over Rows x 8
V tuck ups x 9
kb Windmills x 5 R/L
Deck Squats x 4
Knee Circles x 5 R/L
conditioning
S2OH-Box Jump overs
21-18-15-12-9-6-3
S2OH
Box Jump Overs
9:30 AM class
warrior wod 092416
5 S2OH 115/85
10 Double Unders
Run 1000m
10 S2OH
20 DU
Run 800m
15 S2OH
30 DU
Run 400m
20 S2OH
40 DU
Run 200m
25 S2OH
50 DU
Run 100m
Post your scores to the Whiteboard.
On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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This Lifestyle Challenge is brought to you by BODZii.Our main goal is simple – to introduce you to an individualized nutrition program that will support and promote active and healthy lifestyles. We truly believe that nutrition plays a critical role in your fitness, and proper nutrition can help amplify your training and overall lifestyle. Whether […]
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Get your Head Right. Adopting a positive mindset before you even step foot in to the gym and recognizing that you can control (to a certain extent) how you choose to react to the outside temperature is step one. If you walk in to the gym and immediately think you’re freezing and complain to everyone […]
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