CrossFit West Houston WOD
Strength Block 20 min
Hang Snatch x 3
Push ups x 9
German Arm Swings x 5
Hollow Holds x 20 sec
Conditioning
Run-DB Lunge-Sit ups
300m Run then
30-20-10
DB Lunge Steps
Sit ups
then Run 300m
Post your scores to the Whiteboard.
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