CrossFit West Houston WOD
Strength Block 20 minutes
Back Squats x 3
Bent Body Hollow Hold x 15 sec
Cat2 Cow x 5
Scapular Push Ups x 9
90/90 Stretch x 5 R/L
conditioning
DB Cleans-DB Split Jerks
5 Rounds
12 DB Cleans
6 DB Jerks
60 DU
Post your scores to the Whiteboard.
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