CrossFit West Houston WOD
Strength Block 20 min
Double KB Press x 3
Hinge Rows x 5
Lat Band Stretch x 30 sec R/L
Seated Twists x 9 R/L
Hip Circles x 10 R/L
Conditioning
KB Snatch-wall balls-cal row-HR push ups
60 KB Snatches (30R/30L) 53/35
60 Wall Balls 20/14
60 Cal Row
60 HR Push Ups
18 min Cut Off
Post your scores to the Whiteboard.
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