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Workouts

Monday 09/19/16

By Rob | In Workouts | on September 18, 2016

CrossFit West Houston WOD

Strength Block 20 min

Double KB Press x 3

Hinge Rows x 5

Lat Band Stretch x 30 sec R/L

Seated Twists x 9 R/L

Hip Circles x 10 R/L

Conditioning
KB Snatch-wall balls-cal row-HR push ups
60 KB Snatches (30R/30L) 53/35
60 Wall Balls 20/14
60 Cal Row
60 HR Push Ups
18 min Cut Off

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