CrossFit West Houston WOD
8:30 am
Strength Block 15 min
Front Rack Lunges x 5 R/L *take from floor
Chin Ups x 8-12
Big Arm Circles x 10 F/B
Conditioning
OH Squats -Pull ups-run
15-12-9
OH Squats 135/95
Chest 2 Bar Pull ups
Run 100 m in between rounds
Accessory Work 2 Rounds
50 m Farmers CArry
Sit Ups x 15
9:30 am
Warrior WOD
“Jenny”
Complete as many rounds as possible in 20 minutes of:
45-lb. overhead squats, 20 reps
45-lb. back squats, 20 reps
400-meter run
Post your scores to the Whiteboard.
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