CrossFit West Houston WOD
Strength Block 20 min
Snatch DL 5+ Hang Snatch 2
Push Ups x 6
German Arm Swings x 5
Hollow Holds x 15 sec
Conditoning
Run Row
Row 1000m
Run 800m
Post your scores to the Whiteboard.
Accessory Work 3 rounds
Goblet Squats x 8
Hip Bridge x 5
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