CrossFit West Houston WOD
Strength Block 20 mins
Barbell Bent Over Rows x 10
V Tuck Ups x 6
KB Windmills x 5 R/L
Deck Squats x 3
Knee Circles x 5 R/L
Conditioning
HSPU-Deadlifts
6 Rounds
5 HSPU
10 Deadlifts 225/155
Sub Options for HSPU
2 Wall Walks
5 Knee on Box HSPU
5 Seated Press
Post your scores to the Whiteboard.
Accessory Work 3 Rounds
Tough Ring Rows x 10
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