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Workouts

Thursday 09/15/16

By Rob | In Workouts | on September 14, 2016

CrossFit West Houston WOD

Strength Block 20 mins

Barbell Bent Over Rows x 10

V Tuck Ups x 6

KB Windmills x 5 R/L

Deck Squats x 3

Knee Circles x 5 R/L

Conditioning
HSPU-Deadlifts
6 Rounds
5 HSPU
10 Deadlifts 225/155
Sub Options for HSPU
2 Wall Walks
5 Knee on Box HSPU
5 Seated Press

Post your scores to the Whiteboard.

Accessory Work 3 Rounds

Tough Ring Rows x 10

 

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