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Workouts

Wednesday 09/14/16

By Rob | In Workouts | on September 13, 2016

CrossFit West Houston WOD

Sprints 10 min

Every 2 minutes 50 m Sprint

Walk back

Leg Swings x 10 R/L

Conditioning
Cleans DU
EMOM 10 minutes
3 Cleans 135/95 + AMRAP DU in the remaining time
*Score is number of DU
*Sub lateral jumps over the bar
** Upscale to 155/115 Power Cleans or Full Squat Cleans at RX or upscale weight

Post your scores to the Whiteboard.

Accessory Work 3 Rounds

Barbell Curls x 10

LAX Ball in calf x 20 sec R/L

Smithies x 15

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