CrossFit West Houston WOD
Sprints 10 min
Every 2 minutes 50 m Sprint
Walk back
Leg Swings x 10 R/L
Conditioning
Cleans DU
EMOM 10 minutes
3 Cleans 135/95 + AMRAP DU in the remaining time
*Score is number of DU
*Sub lateral jumps over the bar
** Upscale to 155/115 Power Cleans or Full Squat Cleans at RX or upscale weight
Post your scores to the Whiteboard.
Accessory Work 3 Rounds
Barbell Curls x 10
LAX Ball in calf x 20 sec R/L
Smithies x 15
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