CrossFit West Houston WOD
Strength Block x 20 min
Double KB Press x 5
HInge Rows x 3
Lat Band Stretch x 30 sec R?L
Seated Twists x 6 R/L Weighted
Hip Circles x 10 R/L
Conditioning
Ring Muscle Ups run
12 min AMRAP
6 Ring Muscle Ups
300 m Run
Subs
12 C2B Pull Ups
12 Kipping Pull Ups
15 Ring Rows
Post your scores to the Whiteboard.
Accessory Work
KB Arm Bar Stretch x 20 sec R/L
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