CrossFit West Houston WOD
Strength Block 20 min
Back Squats x 5
Bent Hollow Body Hold x 12 sec
Cat2Cow x 5
Scapular Push Ups x 6
Seated 90/90 Stretch x 5 R/L
Conditioning
S2OH-FS-Burpees
3 Rounds
3 min AMRAP
3 S2OH 135/95
6 Front Squats
9 Burpees
Rest 1 min
Post your scores to the Whiteboard.
Accessory Work
DB Rows 3×10
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