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Workouts

Monday 09/12/16

By Rob | In Workouts | on September 11, 2016

CrossFit West Houston WOD

Strength Block 20 min

Back Squats x 5

Bent Hollow Body Hold x 12 sec

Cat2Cow x 5

Scapular Push Ups x 6

Seated 90/90 Stretch x 5 R/L

Conditioning

S2OH-FS-Burpees
3 Rounds
3 min AMRAP
3 S2OH 135/95
6 Front Squats
9 Burpees
Rest 1 min

Post your scores to the Whiteboard.

Accessory Work

DB Rows 3×10

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