CrossFit West Houston WOD
No 8:30 Class
9:30 Warrior WOD
Warrior WOD Partner WOD
0:00 to 15:00
AMRAP
10 PUsh ups
10 Air Squats
Partner 200 m Run
*Partner A does a round both partners run 200 then Partner B does a round. Keep alternating until time to move to next task.
16:00 to 25:00
AMMAP
Row for meters Partners switch as needed
meters
25:00 to 40:00
AMRAP
10 Push Press 95/65
10 Pull Ups
Partner 200 m Run
*Partner A does a round both partners run 200 then Partner B does a round. Keep alternating until time to move to next task.
Post your scores to the Whiteboard.
On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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Get your Head Right. Adopting a positive mindset before you even step foot in to the gym and recognizing that you can control (to a certain extent) how you choose to react to the outside temperature is step one. If you walk in to the gym and immediately think you’re freezing and complain to everyone […]
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