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Workouts

Saturday 09/10/16

By Rob | In Workouts | on September 9, 2016

CrossFit West Houston WOD

No 8:30 Class

 

9:30 Warrior WOD
Warrior WOD Partner WOD
0:00 to 15:00
AMRAP
10 PUsh ups
10 Air Squats
Partner 200 m Run
*Partner A does a round both partners run 200 then Partner B does a round. Keep alternating until time to move to next task.
16:00 to 25:00
AMMAP
Row for meters Partners switch as needed
meters
25:00 to 40:00
AMRAP
10 Push Press 95/65
10 Pull Ups
Partner 200 m Run
*Partner A does a round both partners run 200 then Partner B does a round. Keep alternating until time to move to next task.

Post your scores to the Whiteboard.

 

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