CrossFit West Houston
Strength Block 15 min
Double KB Front Rack Squats x 5
Renegade Rows x 8 R/L
Samson Stretch 30 sec R/L
Conditioning
Clean and Jerks – Jump Squats
7 min AMRAP
1 Clean and Jerk 135/95
6 Jump Squats
2 Clean and Jerks
6 Jump Squats
3 Clean and Jerks
6 Jump Squats
Post your scores to the Whiteboard.
Accessory Work 3 Rounds
DB Curls x 10
Smithies x 15
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