CrossFit West Houston WOD
Strength Block 15 min
Weighted Pull Ups x 5 deload
Goblet Lateral Lunges x 5 r/l
Wall Slides x 5
Conditioning
Row-DU-Pull Ups
Tabata Row for CAL
Rest 1 min
Tabata DU
Rest 1 min
Tabata Pull Ups
Post your scores to the Whiteboard.
Mobility AMRAP 10 min
Roly Poly x 5
Scorpions x 5 R/l
Kneel 2 Down Dog x 5
Big Hip Circles x 5 R/L
Shoulder Screws x 5 R/L
Tilted Neck Turns x 5 R/l
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