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Workouts

Thursday 09/08/16

By Rob | In Workouts | on September 7, 2016

CrossFit West Houston WOD

Strength Block 15 min

Weighted Pull Ups x 5 deload

Goblet Lateral Lunges x 5 r/l

Wall Slides x 5

Conditioning
Row-DU-Pull Ups
Tabata Row for CAL
Rest 1 min
Tabata DU
Rest 1 min
Tabata Pull Ups

Post your scores to the Whiteboard.

Mobility AMRAP 10 min

Roly Poly x 5

Scorpions x 5 R/l

Kneel 2 Down Dog x 5

Big Hip Circles x 5 R/L

Shoulder Screws x 5 R/L

Tilted Neck Turns x 5 R/l

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