CrossFit West Houston WOD
Strength Block 15 min
OH Squat x 3
Pendalay Row x 8
Dracular to Superman x 5
Conditioning
Snatch-suitcase Lunges
14 min EMOM
Even min: 2 Snatch 135/95
Odd min: 30 sec Suitcase Lunge Steps
* Score is lowest round of lunges
Post your scores to the Whiteboard.
Accessory Work 3 Rounds
L Sits 10-20 sec
Deactivated Robots x 3 R/L
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