CrossFit West Houston WOD
Power Block 15 min
Cleans 5-5-5-5
Hip Bridge x 5
Workout of the Day
FC-KB Swing-Push Ups-Run
150 m Single Arm Farmer Carry Buy In 75 m R/75m L
then 3 Rounds
30 KB Swings
30 Push Ups
then
300m Run
Post your scores to the Whiteboard.
Accessory Work 3 rounds
chin ups x 8-12
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