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Workouts

Thursday 09/01/16

By Rob | In Workouts | on August 31, 2016

CrossFit West Houston WOD

Strength Block 15 min

5 min TGU skill Work 5 min

TGU x 2 r/l

Double KB Sumo DL x 5

Roly Poly x 5

Conditioning
KB Swing- Gob Sq- kb snat-kb lunge-kb clean and Jerk
4 min AMRAP
8 KB Swings 53/35
8 Goblet Squats
Rest 1 min
3 min AMRAP
4 KB Snatch R/L 53/35
4 Goblet Lunges R/L
Rest 1 min
2 min AMRAP
KB Clean and Jerk

Post your scores to the Whiteboard.

Accessory Work 3 Rounds

KB Rows x 12 R/L

20 sec Dead Hang HOllow Hold

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