CrossFit West Houston WOD
Strength Block 15 min
5 min TGU skill Work 5 min
TGU x 2 r/l
Double KB Sumo DL x 5
Roly Poly x 5
Conditioning
KB Swing- Gob Sq- kb snat-kb lunge-kb clean and Jerk
4 min AMRAP
8 KB Swings 53/35
8 Goblet Squats
Rest 1 min
3 min AMRAP
4 KB Snatch R/L 53/35
4 Goblet Lunges R/L
Rest 1 min
2 min AMRAP
KB Clean and Jerk
Post your scores to the Whiteboard.
Accessory Work 3 Rounds
KB Rows x 12 R/L
20 sec Dead Hang HOllow Hold
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