CrossFit West Houston WOD
Strength Block 20 minutes
Power Cleans Find a heavy 1 rep
Max Push Ups
Shoulder Screw x 5 R/L
Conditioning
Burpees
Death by Burpees
min 1 one burpee
min 2 two burpees
Etc until you tap out
Post your scores to the Whiteboard.
Accessory Work 3 Rounds
T2B x 10-15
DB Bent Over Rows x 8 R/L
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