CrossFit West Houston WOD
Strength Block 15 min
Weighted Pull Ups find a heavy 1
Single Arm KB Front Squat x 5 r/L
Cobra Stretch x 8
Conditioning
Deadlift-DU-Run
5 Rounds
4 Deadlift 275/205
30 DU
200m Run
Post your scores to the Whiteboard.
Accessory 3 Rounds
Bretzel stretch 20 sec R.L
DB Hammer Curls x 12
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