CrossFit West Houston WOD
Strength Block 20 min
Push Jerk -find a heavy 1
Single Leg Step Ups 4 R/L
Dracula to Superman x 5
Conditioning
Row-clusters
Row 1000m
20 Clusters 115/85 (squat clean + thruster)
Row 500m
10 Clusters
Post your scores to the Whiteboard.
Accessory 5-10 min
Neck Mobility
Shoulder Mobility
Foam and Lax Ball
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