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Workouts

Saturday 08/27/16

By Rob | In Workouts | on August 26, 2016

CrossFit West Houston WOD

8:30 AM

Power Block 20 minutes

Stone 2 Shoulder 2 R/L

50 m Sprints

Rest 1 min

Conditioning
Partner WOD- Row-box Jumps-Push UPs
12 min AMRAP
Partner 1 Row 500m
Partner 2 AMRAP 10 Box Jumps 10 Push Ups
**Partners rotate after 500m and Pick up AMRAP where left off
**Partners must communicate to keep track of reps and rounds

Accessory Work 3 Rounds

DB Bent Over Rows x 10 R/l

Scorpions x 10

9:30

Warrior WOD
Warrior WOD 082716
27 minute AMRAP
800m Run
20 Pull Ups
40 Push Ups
60 Air Squats

Post your scores to the Whiteboard.

 

 

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