CrossFit West Houston WOD
8:30 AM
Power Block 20 minutes
Stone 2 Shoulder 2 R/L
50 m Sprints
Rest 1 min
Conditioning
Partner WOD- Row-box Jumps-Push UPs
12 min AMRAP
Partner 1 Row 500m
Partner 2 AMRAP 10 Box Jumps 10 Push Ups
**Partners rotate after 500m and Pick up AMRAP where left off
**Partners must communicate to keep track of reps and rounds
Accessory Work 3 Rounds
DB Bent Over Rows x 10 R/l
Scorpions x 10
9:30
Warrior WOD
Warrior WOD 082716
27 minute AMRAP
800m Run
20 Pull Ups
40 Push Ups
60 Air Squats
Post your scores to the Whiteboard.
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