CrossFit West Houston WOD
Strength Block 15 minutes
Double KB Front Rack Squats x 3
Ring Pull Ups 3-5/1-2 Strict Muscle Ups
Roly Poly x 6
Conditioning
Touch and Go Jerks – Air Squats
12 min EMOM
Even Minutes 5 Touch and Go Jerks 135/95
Odd Minutes :30 sec Air Squats
Post your scores to the Whiteboard.
Accessory Work
Tabata Planks
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