CrossFit West Houston WOD
Strength Block 15 minutes
Power Cleans x 3
HS HOld x 20 sec
Single Leg Hip Bridgey x 3 R/L
Conditioning
Bench Press-Run-Burpees-run
30 Bench Press 175/125
400m Run
50 Burpees
600m Run
Post your scores to the Whiteboard.
Accessory Work 3 Rounds
Max Chin Ups
Hollow Hold 30 sec
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