CrossFit West Houston WOD
Strength Block 15 minutes
Push Jerk x 3
Single Leg DL x 5 R/L
Scorpions x 5 R/L
Workout of the Day
Snatch Grip DL-HPower Snatch-OHS
8 min AMRAP
5 Snatch Grip Deadlift 95/65
5 Hang Power Snatch
5 OHS
Post your scores to the Whiteboard.
Accessory Work 3 Rounds
Smithies x 15
Barbell Bent Over Rows x 10
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