CrossFit West Houston WOD
Strength Block 15 minutes
Heavy DB Snatch x 3 R/L
Strict HSPU x 3-6
Cat 2 Cow x 5
Workout of the Day
Run-Pull Ups-Goblet Squats
300m Run
21 PUll Ups
21 Goblet Squats 70/53
300m Run
15 Pull Ups
15 Gob Squats
300m Run
9 Pull Ups
9 Gob Squats
Post your scores to the Whiteboard.
Accessory Work 3 Rounds
Overhead DB Tricep Ext x 10 r/l
Hanging Knee Raises x 15
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