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Workouts

Monday 08/22/16

By Rob | In Workouts | on August 21, 2016

CrossFit West Houston WOD

Strength Block 15 minutes

Heavy DB Snatch x 3 R/L

Strict HSPU x 3-6

Cat 2 Cow x 5

 

Workout of the Day
Run-Pull Ups-Goblet Squats
300m Run
21 PUll Ups
21 Goblet Squats 70/53
300m Run
15 Pull Ups
15 Gob Squats
300m Run
9 Pull Ups
9 Gob Squats

Post your scores to the Whiteboard.

Accessory Work 3 Rounds

Overhead DB Tricep Ext x 10 r/l

Hanging Knee Raises x 15

 

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