CrossFit West Houston WOD
8:30 AM Class
Strength Block 15 mins
Box Squats x 10
Chin ups x 10-15
Dracula to Superman x 5
Conditioning
Run-Plate G2OH -OH Lunge- Burpees to a plate
10 min AMRAP
400m Run
10 Plate G2OH 55/35
8 OH Lunge Steps
6 Burpees to a Plate
Accessory Work 3 Rounds
Couch Stretch x 20 sec R/l
50 Sit Ups
9:30 AM Class
Warrior WOD
Warrior WOD 082016
25 min AMRAP
400 m Run
12 Deadlift 135/95
9 Hang Power Cleans
6 Push Jerks
Post your scores to the Whiteboard.
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