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Workouts

Friday 08/19/16

By Rob | In Workouts | on August 18, 2016

CrossFit West Houston WOD

Power Block 15 minutes

High Box Jumps x 3

Forward Leg Swings x 10 R/L

Barbell Good Mornings x 10

Conditioning
Row-Power Cleans-Wall Balls
500m Row Buy IN
21-15-9
Power Cleans 135/95
Wall Balls 20/14

Post your scores to the Whiteboard.

 

Accessory Work 3 Rounds

Barbell Bent Over Rows x 10

Hollow Rocks x 15

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