Strength Block 15 minutes
Weighted Pull Ups x 5
DB Split Squats x 5 R/L
Cobra Stretch x 5
Conditioning
1 Arm Swings – 1 Arm Press- 1 Arm KB FS
10 minute AMRAP
10 1 Arm Swings
10 1 Arm KB Press
10 1 Arm Front Rack Squat
**Do all reps R/ All Reps Left = 1 Round
Post your scores to the Whiteboard.
Accessory Work 3 Rounds
Banded Tricep Push Downs x 10
20 Sec Front Low Planks
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