CrossFit West Houston WOD
Strength Block 15 minutes
Double KB Front Squats x 5
DB Bent Over Rows x 10 R/L
Thoracic Bridge x 3 R/L
Conditioning
DU-Burpee Box Jumps
7 min AMRAP
25 Double unders
5 Burpee Box Jumps
Post your scores to the Whiteboard.
Accessory Work 3 Rounds
DB Hammer Curls x 10
Smithies x 15
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