CrossFit West Houston WOD
Strength Block 15 minutes
Power Cleans x 5
Dips x 8-12
Hip Bridge x 5
Conditioning
Run-Pull Ups-Sit Ups-HR Push ups
3 Rounds for Time
300m Run
15 Pull Ups
15 Sit Ups
15 HR Push Ups
Post your scores to the Whiteboard.
Accessory Work 3 Rounds
DB Walking Lunges 6 R/l
30 sec Lat Stretch r/l
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