CrossFit West Houston WOD
8:30 AM WOD
Strength EMOM
10 min
2 Power Snatch + 2 OHS
Conditioning
Run-Push Ups-Farmer Carry
12 min AMRAP
400m Run
20 push ups
100 m Farmer Carry (50m R/50mL)
Accessory Work 3 Rounds
Knee to Elbows x 12
roly Poly x 6
9:30 AM Warrior WOD
warrior wod 081316
30 min AMRAP
400m Run
2 rounds of Cindy
5 Pull Ups
10 Push ups
15 Air squats
Post your scores to the Whiteboard.
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