CrossFit West Houston
Strength Block 15 minutes
Push Press x 5 Deload
Sumo KB Deadlift x 5
Plank hold x 30 sec
Conditioning
“Annie”
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups
Post your scores to the Whiteboard.
Accessory Work 3 Rds
Barbell Bent overRows x12
V Tuck Hold x 30 sec
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