CrossFit West Houston
Strength Block 15 minutes
Pendalay rows x 8 Deload
DB Step Ups x 5 R/L
Lying Hamstring Scissor Kicks x 10 R/l
Conditioning
KB C&J-1 ASW
AMRAP in 8 minutes
3 KB Clean and Jerks
6 1 Arm Swings
R/L
*do all reps on right then all reps on left = 1 Round
Post your scores to the Whiteboard.
Accessory Work 3 Rounds
hollow Hold to Superman x 5
Press Up to Down Dog x 5
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