CrossFit West Houston WOD
Strength Block 15 minutes
Back Squats x 20
Renegarde Rows x 10
Scorpions x 5 R/L
Conditioning
Row-Run
Row 500m
Rest 2 min
Run 400m
Rest 2 min
Row 500m
Rest 2 min
Run 400m
**Record lowest combined time
Post your scores to the Whiteboard.
Accessory Work 3 Rounds
hammer curls x 15
Side Planks x 30sec R/L
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