CrossFit West Houston WOD
Gymnastics WOD 10 min
HS Hold 30 sec or Strict HSPU x 3
DB Circles x 5 R/L
V Ups x12
Hip Circles x 5 R/L
Conditioning
24 minute EMOM
Minute 1 50 ‘ Zercher Stone/Sandbag Carry
Minute 2 10 KB Swings AHAP
Minute 3 6 DB Strict Press Heavy
Accessory Work 3 Rounds
Kneel 2 Down Dog x 5
ring rows x 10
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