CrossFit West Houston WOD
Power Block 15 min
Hang Power Snatch x 5
Vertical Jumps x 3
PVC Pass Throughs x 5
Conditioning
Cleans- Lateral Burpees
7 min AMRAP
3 Cleans 155/115
3 :Lateral Burpees
3 Cleans
6 Lateral Burpees
3 Cleans
9 Lateral Burpees
Etc
Post your scores to the Whiteboard.
Accessory Work 3 Rounds
Cat2 Cow x 5
Wall Slides x 5
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