CrossFit West Houston WOD
Sprints
5 Rounds
40m Sprint Walk Back
Forward Leg Swings x 10 R/L
Conditioning
Run-Wall Balls
5 Rounds
100 m Run
20 Wall Balls
Post your scores to the Whiteboard.
Accessory Work 3 Rounds
V Ups x15
DB rows x 12 R/L
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