CrossFit West Houston WOD
Strength Block 15 minutes
Push Press find a heavy 2
Single Leg DL x 5 R/L
Multifidus Band Walk Outs x 3 R/l
Conditioning
Box Jumps- Smithies -Burpees
21-18-15-12-9-6-3
Box Jumps
Smithies
**EMOM 3 Burpees Begin with 3 burpees
Post your scores to the Whiteboard.
Accessory Work 3 Rounds
Dead Bugs x 10 R/L
Plank x 30 sec
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