CrossFit West Houston WOD
Work Day 45 min AMRAP
Rope Climb x 1
KB See Saw Press x 15m Down and 15 m Back
Sled Drag x 25 m Down and 25 m Back
Sledge Hammer Swings x 20 (10 R/10 L)
DB Farmers Carry AHAP 50m Down and 50 m Back
Bear Crawl x 2 lengths of the mat
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