CrossFit West Houston WOD
Power Block 15 Minutes
Snatch x 2
Kneeling Rainbow Chops x 5 R/L
Hip Circles x 5 R/L
Conditioning
Strict PU-Push Up-Air squat
AMRAP in 7 mnutes
1 Strict Pull Up
2 Push Ups
3 Air Squats
2 SPU
4 Push ups
6 Air Squats
Etc.
Post your scores to the Whiteboard.
Accessory Work 3 Rounds
DB Hammer Curls x 15
Ankle Circles x 5 R/L
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