CrossFit West Houston WOD
Strength Block 15 minutes
Back Squats x 10
Chin Up x max reps
Scapular Push Ups x 10
Conditioning
Row-DU- S2Oh
Row 500m
Double Unders 150
S2OH 30 115/85
Post your scores to the Whiteboard.
Accessory Work 3 Rounds
DB Bent Over Rows x 12 R/L
Side Planks x :20 R/L
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