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Workouts

Saturday 7/30/16

By Rob | In Workouts | on July 29, 2016

CrossFit West Houston WOD

Strength Block 15 minutes

Sumo KB DL x 12

Push Ups x max reps

Banded Reverse Flyes x 10

Conditioning
box jumps- run DB PP
30 Box Jumps
Run 300m Run
30 DB Push Press
20 Box Jumps
Run 200m Run
20 DB Push Press
10 Box jumps
Run 100 m
10 DB Push Press

Post your scores to the Whiteboard.

No Warrior WOD 

Gymnastics Workshop

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