CrossFit West Houston WOD
Strength Block 15 minutes
Sumo KB DL x 12
Push Ups x max reps
Banded Reverse Flyes x 10
Conditioning
box jumps- run DB PP
30 Box Jumps
Run 300m Run
30 DB Push Press
20 Box Jumps
Run 200m Run
20 DB Push Press
10 Box jumps
Run 100 m
10 DB Push Press
Post your scores to the Whiteboard.
No Warrior WOD
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