CrossFit West Houston WOD
Strength Block 15 minutes
Pendalay Rows x 8
Double KB Front Rack Lunges x 12 steps
Cat2Cow x 5
Workout of the Day
8 min AMRAP
3 HSPU
6 Deadlifts 275/185
Post your scores to the Whiteboard.
Accessory Work 3 Rounds
Barbell Curls x 15
V Ups x 10
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