CrossFit West Houston WOD
Strength Block 15 minutes
Push Press x 3
Clean Pulls x 5
DB Circles x 5 F/B
Conditioning
Death by Strict Pull Ups
*upon tapping out Perform 300 Single Unders or 150 Double Unders
Post your scores to the Whiteboard.
Accesory Work 3 Rounds
Push ups x 20
Hollow Hold to superman 3
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