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Workouts

Thursday 7/28/16

By Rob | In Workouts | on July 27, 2016

CrossFit West Houston WOD

Strength Block 15 minutes

Push Press x 3

Clean Pulls x 5

DB Circles x 5 F/B

Conditioning
Death by Strict Pull Ups

*upon tapping out Perform 300 Single Unders or 150 Double Unders

Post your scores to the Whiteboard.

Accesory Work 3 Rounds

Push ups x 20

Hollow Hold to superman 3

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